Multigrain bread upma

SERVING

Quantity : 103gms

Calories : 198kCal

Glycemic Index : 58

NUTRITION

Carbs

28
gms

Protein

7
gms

Fat

7
gms

Fiber

4
gms

Sugar

4
gms

Sodium

186
mg

FOOD GROUPS

oils
5
gms
veggies
49
gms
grains
33
gms

INGREDIENTS

Multi-grain bread

Potatoes (boiled without salt)

chilli powder (laal mirch)

turmeric (Haldi powder)

Lemon Juice

asafoetida

chillies, green

Rice bran oil

Onions (raw)

dried mustard seeds (sarson)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

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