Multigrain daliya khichadi

SERVING

Quantity : 172gms

Calories : 177kCal

Glycemic Index : 50

NUTRITION

Carbs

27
gms

Protein

5
gms

Fat

5
gms

Fiber

3
gms

Sugar

1
gms

Sodium

327
mg

FOOD GROUPS

grains
28
gms
nuts
3
gms
legumes
5
gms
veggies
30
gms
oils
3
gms

INGREDIENTS

ghee, cow

Multigrain dalia, raw

Mixed vegetables (corn, lima beans, peas, green beans, carrots, canned, no salt )

asafoetida

Salt (namak, table salt)

turmeric (Haldi powder)

garam masala

Tap water

Coconut meat (raw)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

cumin seeds

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