Multigrain paneer tomato toast sandwich

SERVING

Quantity : 154gms

Calories : 280kCal

Glycemic Index : 55

NUTRITION

Carbs

31
gms

Protein

16
gms

Fat

11
gms

Fiber

5
gms

Sugar

10
gms

Sodium

377
mg

FOOD GROUPS

oils
2
gms
dairy
220
gms
veggies
54
gms
grains
38
gms

INGREDIENTS

garlic powder

Paneer

Dried oregano

Tomato (red, ripe)

Butter (salted)

Multi-grain bread

Black pepper (kali mirch)

Salt (namak, table salt)

DOWNLOAD

Top