multigrain vegetable sandwich

SERVING

Quantity : 173gms

Calories : 236kCal

Glycemic Index : 55

NUTRITION

Carbs

36
gms

Protein

9
gms

Fat

7
gms

Fiber

6
gms

Sugar

6
gms

Sodium

801
mg

FOOD GROUPS

veggies
106
gms
grains
38
gms
oils
4
gms

INGREDIENTS

beets, raw

Salt (namak, table salt)

Green chutney

Multi-grain bread

Cucumber (peeled, raw)

Butter (salted)

Onions (raw)

Tomato (red, ripe)

Boiled potatoes (without skin, with salt)

Chaat Masala

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