Munagakaya Mamsam ( Mutton Drumstick Curry)

SERVING

Quantity : 168gms

Calories : 150kCal

Glycemic Index : 35

NUTRITION

Carbs

3
gms

Protein

21
gms

Fat

5
gms

Fiber

1
gms

Sugar

1
gms

Sodium

327
mg

FOOD GROUPS

veggies
21
gms
meats
100
gms
oils
3
gms

INGREDIENTS

cloves (Laung or laving, ground)

goat, raw

ginger garlic paste

Onions (raw)

cumin seed (jeera or jira)

cinnamon (Dalchini, ground)

Mustard oil

turmeric (Haldi powder)

cardamom (Elaichi)

coriander seed (Dhania)

chilli powder (laal mirch)

chillies, green

poppy seed (khus khus)

Tap water

Salt (namak, table salt)

drumstick pods, raw (saragva, sheng)

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