mung dal sambar

SERVING

Quantity : 131gms

Calories : 95kCal

Glycemic Index : 32

NUTRITION

Carbs

14
gms

Protein

4
gms

Fat

3
gms

Fiber

3
gms

Sugar

1
gms

Sodium

412
mg

FOOD GROUPS

legumes
10
gms
veggies
65
gms
oils
2
gms

INGREDIENTS

Sambhar Masala

coriander leaves, raw (cilantro, dhania)

asafoetida

Tomato (red, ripe)

dried mustard seeds (sarson)

mixed vegetables, frozen

Moong dal, raw

fenugreek seed

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

Onions (raw)

curry leaves

Sesame oil (salad or cooking)

cumin seed (jeera or jira)

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