Mung oats soya appam

SERVING

NUTRITION

Carbs

14
gms

Protein

7
gms

Fat

2
gms

Fiber

3
gms

Sugar

1
gms

Sodium

160
mg

FOOD GROUPS

legumes
19
gms
grains
5
gms
oils
1
gms

INGREDIENTS

Moong dal, raw

Rice bran oil

chillies, green

soy flour, low-fat

ginger root, raw

Salt (namak, table salt)

Tap water

mustard seeds

cumin seed (jeera or jira)

curry leaves

asafoetida

quaker, quick oats, dry

DOWNLOAD

Top