Murmura Chiwda

SERVING

Quantity : 55gms

Calories : 229kCal

Glycemic Index : 72

NUTRITION

Carbs

29
gms

Protein

7
gms

Fat

10
gms

Fiber

5
gms

Sugar

2
gms

Sodium

687
mg

FOOD GROUPS

legumes
14
gms
grains
26
gms
oils
6
gms

INGREDIENTS

curry leaves

rice, puffed

bengal gram, roasted

dried mustard seeds (sarson)

asafoetida

Peanuts (oil-roasted, with salt)

chillies, green

Coconut meat (dried, desiccated, not sweetened)

turmeric (Haldi powder)

Mustard oil

Salt (namak, table salt)

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