Murukku (fried snack)

SERVING

Quantity : 32gms

Calories : 132kCal

Glycemic Index : 57

NUTRITION

Carbs

21
gms

Protein

2
gms

Fat

4
gms

Fiber

0
gms

Sugar

0
gms

Sodium

170
mg

FOOD GROUPS

legumes
3
gms
grains
24
gms
oils
4
gms

INGREDIENTS

Butter (salted)

asafoetida

Coconut oil

rice, white, medium-grain, raw, unenriched

Salt (namak, table salt)

urad dal, raw

cumin seed (jeera or jira)

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