Murungakkai Vendhaya Keerai Sambar

SERVING

NUTRITION

Carbs

20
gms

Protein

7
gms

Fat

3
gms

Fiber

4
gms

Sugar

3
gms

Sodium

308
mg

FOOD GROUPS

legumes
25
gms
veggies
42
gms
oils
3
gms

INGREDIENTS

Sambhar Masala

fenugreeek leaves

asafoetida

Tomato (red, ripe)

turmeric (Haldi powder)

Rice bran oil

Tamarinds

Onions (raw)

curry leaves

coriander leaves, raw (cilantro, dhania)

Tap water

Salt (namak, table salt)

toor dal, raw

mustard seeds

drumstick

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