Mushroom, Bell Pepper & Goat Cheese Sandwich

SERVING

Quantity : 193gms

Calories : 307kCal

Glycemic Index : 50

NUTRITION

Carbs

37
gms

Protein

13
gms

Fat

12
gms

Fiber

3
gms

Sugar

6
gms

Sodium

595
mg

FOOD GROUPS

oils
3
gms
dairy
104
gms
veggies
89
gms
grains
57
gms

INGREDIENTS

Salt (namak, table salt)

Red bell peppers (Sweet red pepper, raw)

Hard bread rolls

Goat Cheese (soft)

garlic

Olive oil (salad or cooking)

Basil (fresh)

mushrooms, portabella, raw

Black pepper (kali mirch)

Vinegar, balsamic

DOWNLOAD

Top