mushroom caldin

SERVING

Quantity : 176gms

Calories : 112kCal

Glycemic Index : 45

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

9
gms

Fiber

3
gms

Sugar

3
gms

Sodium

337
mg

FOOD GROUPS

nuts
16
gms
veggies
79
gms
oils
3
gms

INGREDIENTS

ginger root, raw

coriander seed (Dhania)

Salt (namak, table salt)

Onions (raw)

Tomato (red, ripe)

Coconut meat (raw)

garlic

mushrooms, white, raw

Rice bran oil

chillies, dry

cumin seed (jeera or jira)

Tap water

Tamarinds

turmeric (Haldi powder)

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