Mushroom Chettinad

SERVING

Quantity : 120gms

Calories : 114kCal

Glycemic Index : 33

NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

9
gms

Fiber

3
gms

Sugar

3
gms

Sodium

287
mg

FOOD GROUPS

nuts
9
gms
veggies
99
gms
oils
5
gms

INGREDIENTS

mushrooms, white, raw

Cashew nuts, kaaju (raw)

cumin seed (jeera or jira)

Onions (raw)

curry leaves

Coconut meat (raw)

garlic

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

poppy seed (khus khus)

chillies, dry

ginger root, raw

fennel seed (saunf)

cardamom (Elaichi)

Black pepper (kali mirch)

coriander leaves, raw (cilantro, dhania)

cinnamon (Dalchini, ground)

Tomato (red, ripe)

Peanut oil (salad or cooking)

cloves (Laung or laving, ground)

Salt (namak, table salt)

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