Mushroom curry

SERVING

Quantity : 162gms

Calories : 152kCal

Glycemic Index : 32

NUTRITION

Carbs

5
gms

Protein

4
gms

Fat

14
gms

Fiber

2
gms

Sugar

3
gms

Sodium

421
mg

FOOD GROUPS

veggies
83
gms
oils
13
gms

INGREDIENTS

cloves (Laung or laving, ground)

garam masala

turmeric (Haldi powder)

mushrooms, white, raw

Tap water

cardamom (Elaichi)

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

bay leaf (tej patta)

chilli powder (laal mirch)

coriander seed (Dhania)

Salt (namak, table salt)

cinnamon (Dalchini, ground)

Ghee

Curd (Dahi, Plain Yogurt)

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