mushroom manchurian (gravy)

SERVING

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

347
mg

FOOD GROUPS

oils
7
gms
veggies
77
gms
grains
3
gms

INGREDIENTS

Rice bran oil

Spring onions (scallions, includes tops & bulb)

Sugar (powdered)

Soy sauce (made from soy tamari)

celery, raw

garlic

mushrooms, white, raw

Tap water

Salt (namak, table salt)

Capsicum (Sweet green bell peppers, raw)

chillies, green

cornstarch

Tomato sauce (canned, no salt)

Cider Vinegar

ginger root, raw

White pepper

red or cayenne pepper

Vegetable Stock

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