Mushroom puff

SERVING

Quantity : 102gms

Calories : 273kCal

Glycemic Index : 55

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

19
gms

Fiber

2
gms

Sugar

2
gms

Sodium

357
mg

FOOD GROUPS

oils
15
gms
veggies
54
gms
grains
16
gms

INGREDIENTS

mushrooms, white, raw

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

Rice bran oil

chilli powder (laal mirch)

ginger garlic paste

turmeric (Haldi powder)

Salt (namak, table salt)

Puff pastry (baked from frozen)

garam masala

Onions (raw)

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