Mushroom spinach cheese omlet

SERVING

Quantity : 79gms

Calories : 175kCal

Glycemic Index : 19

NUTRITION

Carbs

1
gms

Protein

10
gms

Fat

14
gms

Fiber

0
gms

Sugar

0
gms

Sodium

331
mg

FOOD GROUPS

egg
44
gms
dairy
114
gms
veggies
10
gms
oils
5
gms

INGREDIENTS

Rice bran oil

mushrooms, white, raw

spinach, raw (palak)

cheddar cheese

Whole egg (raw, fresh)

Salt (namak, table salt)

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