mushroom tofu stir fry

SERVING

Quantity : 128gms

Calories : 100kCal

Glycemic Index : 30

NUTRITION

Carbs

6
gms

Protein

7
gms

Fat

6
gms

Fiber

2
gms

Sugar

2
gms

Sodium

352
mg

FOOD GROUPS

legumes
43
gms
veggies
78
gms
oils
4
gms

INGREDIENTS

garam masala

chillies, green

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

coriander seed (Dhania)

mushrooms, white, raw

turmeric (Haldi powder)

Rice bran oil

chilli powder (laal mirch)

Onions (raw)

Tofu

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