mushrooms broccoli bell pepper stir fry

SERVING

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

3
gms

Sodium

405
mg

FOOD GROUPS

veggies
116
gms
oils
5
gms

INGREDIENTS

Red bell peppers (Sweet red pepper, raw)

chillies, green

broccoli, flower clusters, raw

garam masala

chilli powder (laal mirch)

Salt (namak, table salt)

coriander seed (Dhania)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Onions (raw)

mushrooms, white, raw

Rice bran oil

coriander leaves, raw (cilantro, dhania)

peppers, sweet, yellow, raw (yellow bell pepper)

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