Mustard Raita

SERVING

NUTRITION

Carbs

6
gms

Protein

4
gms

Fat

6
gms

Fiber

1
gms

Sugar

3
gms

Sodium

217
mg

FOOD GROUPS

dairy
41
gms
veggies
40
gms
oils
1
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Lemon Juice

Cucumber (peeled, raw)

Salt (namak, table salt)

turmeric (Haldi powder)

Mustard oil

Cider Vinegar

chillies, green

dried mustard seeds (sarson)

Curd (Dahi, Plain Yogurt)

Tap water

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