Mutter mushroom paneer subji

SERVING

Quantity : 124gms

Calories : 143kCal

Glycemic Index : 34

NUTRITION

Carbs

13
gms

Protein

9
gms

Fat

7
gms

Fiber

3
gms

Sugar

6
gms

Sodium

319
mg

FOOD GROUPS

legumes
22
gms
dairy
146
gms
veggies
63
gms
oils
2
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

fennel seed (saunf)

cumin seed (jeera or jira)

turmeric (Haldi powder)

garam masala

Salt (namak, table salt)

coriander seed (Dhania)

chillies, dry

chilli powder (laal mirch)

Onions (raw)

ginger garlic paste

chillies, green

Paneer

asafoetida

peas, green, frozen

Rice bran oil

dried mustard seeds (sarson)

mushrooms, white, raw

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