Mutter Palak subji

SERVING

Quantity : 128gms

Calories : 107kCal

Glycemic Index : 39

NUTRITION

Carbs

11
gms

Protein

4
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

378
mg

FOOD GROUPS

legumes
32
gms
veggies
70
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Half & half (lowfat cream)

asafoetida

chillies, green

garlic

spinach, raw (palak)

Peanut oil (salad or cooking)

ginger root, raw

fenugreeek leaves

bay leaf (tej patta)

Salt (namak, table salt)

turmeric (Haldi powder)

Tomato (red, ripe)

chilli powder (laal mirch)

Tap water

garam masala

Green peas (boiled without salt)

Onions (raw)

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