Mutter paneer

SERVING

Quantity : 117gms

Calories : 201kCal

Glycemic Index : 32

NUTRITION

Carbs

13
gms

Protein

10
gms

Fat

13
gms

Fiber

2
gms

Sugar

7
gms

Sodium

186
mg

FOOD GROUPS

nuts
2
gms
legumes
21
gms
dairy
212
gms
veggies
31
gms
oils
5
gms

INGREDIENTS

Cream (half & half)

cumin seed (jeera or jira)

garam masala

cinnamon (Dalchini, ground)

Paneer

Cashew nuts, kaaju (raw)

turmeric (Haldi powder)

chilli powder (laal mirch)

Onions (raw)

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

ginger root, raw

Peanut oil (salad or cooking)

Sugar (powdered)

Tap water

Salt (namak, table salt)

garlic

green peas, raw (matar or mutter)

Tomato (red, ripe)

chillies, green

cloves (Laung or laving, ground)

Black pepper (kali mirch)

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