mutter sundal

SERVING

Quantity : 121gms

Calories : 145kCal

Glycemic Index : 40

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

6
gms

Fiber

8
gms

Sugar

4
gms

Sodium

290
mg

FOOD GROUPS

legumes
30
gms
nuts
3
gms
oils
4
gms

INGREDIENTS

dried mustard seeds (sarson)

asafoetida

curry leaves

Rice bran oil

chillies, dry

peas, dry

Tap water

Coconut meat (raw)

cumin seed (jeera or jira)

chillies, green

Salt (namak, table salt)

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