Mutter tofu

SERVING

Quantity : 117gms

Calories : 127kCal

Glycemic Index : 20

NUTRITION

Carbs

8
gms

Protein

7
gms

Fat

8
gms

Fiber

3
gms

Sugar

3
gms

Sodium

292
mg

FOOD GROUPS

legumes
64
gms
nuts
2
gms
veggies
31
gms
oils
5
gms

INGREDIENTS

Tomato (red, ripe)

Tofu

ginger root, raw

garam masala

green peas, raw (matar or mutter)

cloves (Laung or laving, ground)

Sugar (powdered)

garlic

Cashew nuts, kaaju (raw)

Black pepper (kali mirch)

cumin seed (jeera or jira)

Cream (half & half)

coriander leaves, raw (cilantro, dhania)

cinnamon (Dalchini, ground)

Tap water

Salt (namak, table salt)

chillies, green

turmeric (Haldi powder)

Onions (raw)

Peanut oil (salad or cooking)

chilli powder (laal mirch)

coriander seed (Dhania)

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