Mutton Handi

SERVING

Quantity : 114gms

Calories : 121kCal

Glycemic Index : 34

NUTRITION

Carbs

4
gms

Protein

12
gms

Fat

6
gms

Fiber

1
gms

Sugar

2
gms

Sodium

295
mg

FOOD GROUPS

oils
3
gms
meats
51
gms
veggies
38
gms

INGREDIENTS

Rice bran oil

chillies, green

Almond paste

goat, raw

Cream (half & half)

Salt (namak, table salt)

chillies, dry

garam masala

turmeric (Haldi powder)

Coconut meat (raw)

Tomato (red, ripe)

Butter (salted)

Curd (Dahi, Plain Yogurt)

ginger garlic paste

cumin seed (jeera or jira)

Onions (raw)

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