Mutton Keema

SERVING

Quantity : 183gms

Calories : 349kCal

Glycemic Index : 32

NUTRITION

Carbs

9
gms

Protein

18
gms

Fat

27
gms

Fiber

3
gms

Sugar

3
gms

Sodium

508
mg

FOOD GROUPS

oils
5
gms
egg
11
gms
meats
85
gms
veggies
50
gms

INGREDIENTS

lamb, ground, raw

garlic

chillies, green

chilli powder (laal mirch)

Black pepper (kali mirch)

cloves (Laung or laving, ground)

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

Whole egg (raw, fresh)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Tomato (red, ripe)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Curd (Dahi, Plain Yogurt)

Mustard oil

ginger root, raw

coriander seed (Dhania)

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