Mutton khichdi (hyderabadi khichra)

SERVING

Quantity : 241gms

Calories : 493kCal

Glycemic Index : 0

NUTRITION

Carbs

63
gms

Protein

33
gms

Fat

14
gms

Fiber

12
gms

Sugar

2
gms

Sodium

481
mg

FOOD GROUPS

grains
13
gms
legumes
70
gms
meats
66
gms
oils
8
gms
veggies
29
gms

INGREDIENTS

Salt (namak, table salt)

Peppermint (pudina fresh)

toor dal, raw

chana dal, raw

cloves (Laung or laving, ground)

lamb, new zealand, imported, loin, boneless, raw

Ghee

chillies, green

Onions (raw)

cinnamon (Dalchini, ground)

Tap water

garam masala

urad dal, raw

chilli powder (laal mirch)

turmeric (Haldi powder)

bulgur, dry

garlic

lentils, pink or red, raw (masoor dal)

rice, white, medium-grain, raw, unenriched

coriander leaves, raw (cilantro, dhania)

cardamom (Elaichi)

ginger root, raw

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