Mutton Kolhapuri

SERVING

Quantity : 201gms

Calories : 200kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

19
gms

Fat

10
gms

Fiber

3
gms

Sugar

3
gms

Sodium

657
mg

FOOD GROUPS

veggies
55
gms
nuts
7
gms
meats
83
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

ginger garlic paste

Coconut meat (raw)

cloves (Laung or laving, ground)

Sesame seeds (whole, dried)

poppy seed (khus khus)

chillies, dry

goat, raw

Onions (raw)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

coriander seed (Dhania)

Rice bran oil

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