mutton korma

SERVING

Quantity : 161gms

Calories : 158kCal

Glycemic Index : 32

NUTRITION

Carbs

6
gms

Protein

19
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

354
mg

FOOD GROUPS

oils
2
gms
nuts
3
gms
meats
85
gms
veggies
37
gms

INGREDIENTS

Onions (raw)

anise seed

Peppermint (pudina fresh)

cloves (Laung or laving, ground)

Coconut meat (raw)

garam masala

chillies, green

goat, raw

bay leaf (tej patta)

Curd (Dahi, Plain Yogurt)

Mustard oil

poppy seed (khus khus)

turmeric (Haldi powder)

chilli powder (laal mirch)

caraway seed (shah jeera)

Salt (namak, table salt)

Tap water

cinnamon (Dalchini, ground)

coriander leaves, raw (cilantro, dhania)

cardamom (Elaichi)

ginger garlic paste

Tomato (red, ripe)

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