Mutton masala

SERVING

Quantity : 162gms

Calories : 142kCal

Glycemic Index : 36

NUTRITION

Carbs

5
gms

Protein

13
gms

Fat

8
gms

Fiber

1
gms

Sugar

2
gms

Sodium

363
mg

FOOD GROUPS

veggies
29
gms
meats
60
gms
oils
6
gms

INGREDIENTS

goat, raw

coriander leaves, raw (cilantro, dhania)

Peppermint (pudina fresh)

Salt (namak, table salt)

Onions (raw)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

cloves (Laung or laving, ground)

chillies, green

Tap water

garam masala

chilli powder (laal mirch)

coriander seed (Dhania)

bay leaf (tej patta)

tomato puree, canned (without salt)

Black pepper (kali mirch)

Curd (Dahi, Plain Yogurt)

turmeric (Haldi powder)

garlic

Rice bran oil

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