Mutton oats haleem

SERVING

NUTRITION

Carbs

13
gms

Protein

17
gms

Fat

10
gms

Fiber

3
gms

Sugar

1
gms

Sodium

376
mg

FOOD GROUPS

grains
13
gms
oils
7
gms
veggies
12
gms
meats
68
gms

INGREDIENTS

chilli powder (laal mirch)

Onions (raw)

coriander seed (Dhania)

goat, raw

coriander leaves, raw (cilantro, dhania)

Chaat Masala

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Rice bran oil

Tap water

cumin seed (jeera or jira)

quaker, quick oats, dry

Salt (namak, table salt)

chillies, green

ginger garlic paste

cloves (Laung or laving, ground)

DOWNLOAD