Mutton stew (with coconut milk)

SERVING

Quantity : 186gms

Calories : 242kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

15
gms

Fat

17
gms

Fiber

2
gms

Sugar

3
gms

Sodium

455
mg

FOOD GROUPS

oils
1
gms
nuts
60
gms
meats
64
gms
veggies
34
gms

INGREDIENTS

cloves (Laung or laving, ground)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Salt (namak, table salt)

Ghee

Lemon Juice

goat, raw

white potatoes, raw (aloo, batata)

Black pepper (kali mirch)

Tap water

garlic

Coconut milk (liquid expressed from grated meat and water)

cumin seed (jeera or jira)

ginger root, raw

curry leaves

Onions (raw)

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

chillies, green

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