Mutton with green peas ( Mangshor ghugni)

SERVING

Quantity : 268gms

Calories : 287kCal

Glycemic Index : 23

NUTRITION

Carbs

17
gms

Protein

26
gms

Fat

13
gms

Fiber

4
gms

Sugar

3
gms

Sodium

707
mg

FOOD GROUPS

nuts
2
gms
legumes
15
gms
veggies
75
gms
oils
9
gms
meats
113
gms

INGREDIENTS

bay leaf (tej patta)

green peas, raw (matar or mutter)

ginger root, raw

cumin seed (jeera or jira)

Boiled potatoes (without skin, with salt)

Salt (namak, table salt)

turmeric (Haldi powder)

Black pepper (kali mirch)

coriander seed (Dhania)

chilli powder (laal mirch)

Onions (raw)

Ghee

Tap water

Sugar (powdered)

chillies, dry

goat, raw

Coconut meat (raw)

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