Mysuru Rasam

SERVING

Quantity : 116gms

Calories : 115kCal

Glycemic Index : 35

NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

6
gms

Fiber

3
gms

Sugar

1
gms

Sodium

397
mg

FOOD GROUPS

legumes
9
gms
veggies
32
gms
oils
5
gms

INGREDIENTS

coriander seed (Dhania)

chana dal, raw

dried mustard seeds (sarson)

curry leaves

Tomato (red, ripe)

ginger root, raw

ghee, buffalo

tamarind pulp

coriander leaves, raw (cilantro, dhania)

asafoetida

Rice bran oil

chillies, dry

Salt (namak, table salt)

Tap water

toor dal, raw

Black pepper (kali mirch)

Coconut meat (raw)

turmeric (Haldi powder)

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