Nachni methi muthia

SERVING

NUTRITION

Carbs

42
gms

Protein

8
gms

Fat

9
gms

Fiber

5
gms

Sugar

3
gms

Sodium

360
mg

FOOD GROUPS

oils
5
gms
nuts
2
gms
veggies
15
gms
grains
48
gms

INGREDIENTS

spinach, raw (palak)

chillies, green

ginger garlic paste

wheat flour, whole-grain

curry leaves

cumin seed (jeera or jira)

Sugar (granulated)

Lemon Juice

Salt (namak, table salt)

fenugreeek leaves

chickpea flour (besan)

turmeric (Haldi powder)

millet flour

Tap water

coriander seed (Dhania)

Sesame seeds (whole, dried)

baking soda

asafoetida

Curd (Dahi, Plain Yogurt)

dried mustard seeds (sarson)

red or cayenne pepper

Rice bran oil

DOWNLOAD

Top