Nachos & beans

SERVING

Quantity : 109gms

Calories : 118kCal

Glycemic Index : 44

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

343
mg

FOOD GROUPS

legumes
3
gms
oils
5
gms
veggies
70
gms
grains
7
gms

INGREDIENTS

Lemon Juice

Onions (raw)

Mozzarella cheese (shredded, part-skim)

Red bell peppers (Sweet red pepper, raw)

Tomato (red, ripe)

Hot chili pepper sauce (immature green, canned)

Tortilla Chips (Salted)

Jalapeno peppers (canned)

Salt (namak, table salt)

Mustard oil

coriander leaves, raw (cilantro, dhania)

chillies, green

Red kidney beans (boiled, with salt)

garlic

White sauce (homemade, medium)

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