Narikel diye kochu bhuna

SERVING

NUTRITION

Carbs

15
gms

Protein

2
gms

Fat

11
gms

Fiber

3
gms

Sugar

2
gms

Sodium

322
mg

FOOD GROUPS

nuts
34
gms
veggies
53
gms
oils
3
gms

INGREDIENTS

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Tap water

cumin seed (jeera or jira)

Onions (raw)

turmeric (Haldi powder)

Salt (namak, table salt)

cloves (Laung or laving, ground)

Black pepper (kali mirch)

garlic

Coconut milk (liquid expressed from grated meat and water)

Rice bran oil

bay leaf (tej patta)

chilli powder (laal mirch)

ginger root, raw

yam, raw (suran)

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