Natti chicken curry

SERVING

Quantity : 149gms

Calories : 279kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

17
gms

Fat

20
gms

Fiber

3
gms

Sugar

2
gms

Sodium

417
mg

FOOD GROUPS

veggies
43
gms
nuts
5
gms
meats
85
gms
oils
5
gms

INGREDIENTS

chicken, raw (meat and skin)

Peppermint (pudina fresh)

Coconut meat (raw)

fenugreeek leaves

Peanut oil (salad or cooking)

tomato puree, canned (without salt)

Ghee

coriander leaves, raw (cilantro, dhania)

White pepper

garlic

coriander seed (Dhania)

chilli powder (laal mirch)

turmeric (Haldi powder)

poppy seed (khus khus)

ginger root, raw

Onions (raw)

Salt (namak, table salt)

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