Navratan Korma

SERVING

Quantity : 156gms

Calories : 133kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

4
gms

Fat

9
gms

Fiber

3
gms

Sugar

4
gms

Sodium

386
mg

FOOD GROUPS

legumes
10
gms
nuts
5
gms
veggies
66
gms
oils
5
gms

INGREDIENTS

peas, green, frozen

Tap water

chilli powder (laal mirch)

ginger garlic paste

white potatoes, raw (aloo, batata)

poppy seed (khus khus)

turmeric (Haldi powder)

Light whipping cream

garam masala

Watermelon seeds (kernels, dried)

Curd (Dahi, Plain Yogurt)

cauliflower, raw (phool gobhi)

Onions (raw)

Peanut oil (salad or cooking)

Almonds

Salt (namak, table salt)

green snap beans, raw

Carrots (raw)

Cashew nuts, kaaju (raw)

chillies, green

DOWNLOAD

Top