Neer More (spiced buttermilk)

SERVING

NUTRITION

Carbs

7
gms

Protein

4
gms

Fat

4
gms

Fiber

0
gms

Sugar

6
gms

Sodium

234
mg

FOOD GROUPS

dairy
115
gms

INGREDIENTS

cumin seed (jeera or jira)

curry leaves

coriander leaves, raw (cilantro, dhania)

chillies, green

ginger root, raw

Lemon Juice

Tap water

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

asafoetida

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