nombu adai (salted)

SERVING

Quantity : 51gms

Calories : 60kCal

Glycemic Index : 60

NUTRITION

Carbs

11
gms

Protein

1
gms

Fat

1
gms

Fiber

1
gms

Sugar

0
gms

Sodium

170
mg

FOOD GROUPS

grains
11
gms

INGREDIENTS

cowpeas, catjang (mature seeds, raw)

Salt (namak, table salt)

Coconut meat (raw)

rice flour, white, unenriched

Rice bran oil

asafoetida

dried mustard seeds (sarson)

chillies, green

Tap water

curry leaves

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