Oatmeal in seasoned yogurt

SERVING

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

5
gms

Fiber

2
gms

Sugar

4
gms

Sodium

304
mg

FOOD GROUPS

legumes
3
gms
dairy
77
gms
grains
15
gms
oils
2
gms

INGREDIENTS

quaker, quick oats, dry

Onions (raw)

Cucumber (peeled, raw)

ginger root, raw

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

Rice bran oil

Tap water

urad dal, raw

cumin seed (jeera or jira)

dried mustard seeds (sarson)

curry leaves

chillies, green

Carrots (raw)

asafoetida

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