Oatmeal with Fruit

SERVING

Quantity : 233gms

Calories : 191kCal

Glycemic Index : 58

NUTRITION

Carbs

31
gms

Protein

7
gms

Fat

5
gms

Fiber

5
gms

Sugar

2
gms

Sodium

154
mg

FOOD GROUPS

fruit
10
gms
nuts
5
gms
grains
40
gms

INGREDIENTS

Banana

Salt (namak, table salt)

quaker, quick oats, dry

Strawberries

Tap water

cinnamon (Dalchini, ground)

Mixed nuts (dry roasted, with peanuts, without salt)

DOWNLOAD

Top