Oats banana smoothie (yogurt based)

SERVING

Quantity : 242gms

Calories : 202kCal

Glycemic Index : 50

NUTRITION

Carbs

32
gms

Protein

6
gms

Fat

7
gms

Fiber

4
gms

Sugar

16
gms

Sodium

44
mg

FOOD GROUPS

nuts
7
gms
fruit
50
gms
dairy
82
gms
grains
13
gms

INGREDIENTS

Flaxseed

Banana

Curd (Dahi, Plain Yogurt)

Tap water

quaker, quick oats, dry

Honey

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