Oats bisi bele bhath

SERVING

Quantity : 178gms

Calories : 240kCal

Glycemic Index : 45

NUTRITION

Carbs

35
gms

Protein

10
gms

Fat

7
gms

Fiber

7
gms

Sugar

3
gms

Sodium

439
mg

FOOD GROUPS

legumes
18
gms
oils
5
gms
veggies
43
gms
grains
26
gms

INGREDIENTS

cumin seed (jeera or jira)

Tap water

chana dal, raw

Tamarinds

asafoetida

dried mustard seeds (sarson)

chilli powder (laal mirch)

oats

Carrots (raw)

coriander seed (Dhania)

Coconut meat (raw)

curry leaves

shallots, raw

toor dal, raw

urad dal, raw

Salt (namak, table salt)

Mustard oil

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