Oats (cooked, without salt)

SERVING

Quantity : 234gms

Calories : 166kCal

Glycemic Index : 55

NUTRITION

Carbs

28
gms

Protein

6
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

9
mg

FOOD GROUPS

grains
44
gms

INGREDIENTS

dry oats, regular and quick, not fortified

Tap water

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