Oats Dhokla

SERVING

Quantity : 111gms

Calories : 234kCal

Glycemic Index : 55

NUTRITION

Carbs

30
gms

Protein

10
gms

Fat

9
gms

Fiber

4
gms

Sugar

9
gms

Sodium

249
mg

FOOD GROUPS

legumes
31
gms
dairy
41
gms
grains
9
gms
oils
5
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

chillies, green

dried mustard seeds (sarson)

quaker, quick oats, dry

Sugar (powdered)

curry leaves

asafoetida

Rice bran oil

baking soda

chickpea flour (besan)

Tap water

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