oats idli

SERVING

Quantity : 39gms

Calories : 59kCal

Glycemic Index : 51

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

2
gms

Fiber

1
gms

Sugar

1
gms

Sodium

115
mg

FOOD GROUPS

grains
10
gms
oils
2
gms

INGREDIENTS

Black pepper (kali mirch)

baking soda

Tap water

Babassu oil

asafoetida

semolina, unenriched (rava)

Curd (Dahi, Plain Yogurt)

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

curry leaves

Salt (namak, table salt)

ginger root, raw

Carrots (raw)

chillies, green

quaker, quick oats, dry

cumin seed (jeera or jira)

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