Oats Khakhra

SERVING

Quantity : 22gms

Calories : 74kCal

Glycemic Index : 55

NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

1
gms

Fiber

2
gms

Sugar

0
gms

Sodium

151
mg

FOOD GROUPS

grains
20
gms

INGREDIENTS

ginger garlic paste

Sesame seeds (whole, dried)

Salt (namak, table salt)

quaker, quick oats, dry

turmeric (Haldi powder)

omum, carom seeds, ajwain

chilli powder (laal mirch)

wheat flour, whole-grain

cumin seed (jeera or jira)

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